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Listening to my Body

November 29, 2008

Today I ate light. I didn’t work out, but I still ate less than what I would have if I hadn’t eaten out. Basically, I was careful. I ate slowly. I thought about whether I was really hungry or not. And surprise surprise, I ate probably half of what I would have otherwise.
Breakfast– I wasn’t that starving, so I had 1/4 cup cottage cheese, 1/4 cup yogurt, half a banana, some raspberries, 1/4 cup grapenuts, and a tsp of flax. As you can see, this isn’t deprivation or anything, but is definitely lighter than what I would have gotten. If I had been truly still hungry, I would have gotten more, but since I wasn’t, I stuck with it. It was a great feeling not to feel stuffed after breakfast.
The thing is, I was so focused on thinking about eating slowly that I FORGOT TO PHOTOGRAPH MY FOOD! Ha… I find that really funny.
After breakfast I went to Istria, the yummy cafe/ gelato place by my house, to write my first art history paper. I made big mistake # 1 of the day: I ordered a cappuccino. I remember that my mom loves their cappucinos, but the “small” was honestly the size of a soup bowl. I know most of it was foam, and I had no problem finishing it, but I honestly felt nauseous and had a stomache ache for the rest of the day. This is why I really shouldn’t drink coffee. Anyways, it was still a good idea to go there because I just sat down and wrote my paper. You have to pay for wireless there, so there was nothing to distract me.
I came back and we ate lunch a little while later. My lunch was also maybe a 1/3 of the size of my usual one… I had one piece of pumpernickel with hummus, spinach, and 2 triangles of lemon thyme tofu, plus a carrot, some cucumber and celery with the rest of the hummus. I also had a bowl of Trader Joe’s roasted pepper and tomato soup. I ate very slowly and even noticed that all the different flavors were more pronounced… the tofu is definitely DELICIOUS in sandwiches. The chewy texture made it so satisfying!
I didn’t finish all the vegetables.
A big later, I decided I just HAD TO GET OUT OF THE HOUSE. I decided to go downtown for no apparent reason and run some errands. The problem is, I am probably the only moron in this country who has never heard of Black Friday (my mom explained it when she called later), so I didn’t understand why 1) I had to stand squished on the bus the whole way there 2) I could hardly move walking down the street and 3) there were tons of sales.
I WAS ON MICHIGAN AVENUE, for crying out loud. How stupid could I be?
Talk about unobservant… I mean, I knew people were here for Thanksgiving break… It was weird, because listening to all the different languages, I mainly just heard Chinese and French, the 2 foreign languages that I speak, being spoken… EVERYWHERE. It was like I was in China and not America, that’s how many Chinese people there were.
I stopped in Nordstrom and got some shirts (didn’t even want to think about buying pants), eye makeup, and body butter. Then I walked to the Borders by Watertower and bought Interview with the Vampire, which I am already really into. Then I walked really far north, realized there were no bus stops, then walked all the way back and over the bridge. I would say I got a good 3 mile walk in today, so at least I wasn’t totally sedentary. I’m going to swim tomorrow, I think.
When I got home, I had to acknowledge the fact that I was pretty hungry. I didn’t want to completely spoil my appetite, but I needed something more than just a piece of fruit. I had an apple (sliced, to make it last longer), a spoonful of peanut butter, and a few crackers with some milky tea. When I finished, I saw there were some crackers that I’d missed. I was about to eat them when I stopped myself– I was full for the time being. I think I’m going about this the right way.
Dinner was very fast– we just had leftovers and my dad stir-fried some zucchini really quickly.
For protein, I had some black beans with a bit of yogurt. My plate also has the zucchini, cranberry sauce, corn bread, and some of the squash-millet bake.
I ate slowly and DIDN’T HAVE SECONDS. I was tempted, but honestly my stomach has been feeling weird since the coffee and I didn’t.
However, I do feel some hunger pangs, so I’m going to have a small snack. I don’t feel deprived– I just feel pure. Of course, I’ll eat more when I exercise and eating is still my life… I just don’t feel overstuffed anymore.

UGH, for the second time since my mom left, I tasted spoiled milk. I guess the problem is that my dad doesn’t drink milk and I don’t drink it that much… Maybe we should just stop buying it? I used the other milk, which is even older but somehow hasn’t spoiled yet… I wonder what they put in it– I’m slight suspicious (it was the 2%)– anyways, even though it’s caffeinated, I had some hot chocolate. When my stomach feels strange some warm milk usually makes it feel better. I had some grapes and a tiny piece of Green and Black’s dark chocolate to feed my sweet tooth. And off to bed I go!

2 Comments leave one →
  1. Sammy permalink
    November 29, 2008 7:44 pm

    Hey! That dinner looks fancy enough to be another Thanksgiving feast! And a tofu sandwich sounds so good, I’ll have to try that instead of fake bacon haha

  2. Santa Barbara Dreaming permalink
    November 30, 2008 2:13 am

    Your leftovers made my mouth water, esp the cornbread. Yummyyyy.
    I find it kind of funny you didn’t realize it was black Friday! No wonder it was so crowded, huh? 🙂 I personally can’t stand crowds, but some of the bargains are too good to pass up!
    In regards to interval training, you can do it by varying the intensity, such as changing resistance or speed. You can increase the incline on the treadmill, or changes speeds. By taking your heart rate up and down, your heart works extra hard, meaning you burn lotsa calories! yay.
    Keep up the amazing food habits, they look so yummy and healthy 😉

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